Constant access to affordable and healthy foods is critically important. At Fresh Fruit Supply, we’re proud to provide competitively priced products that are also exceptionally nutritious and delicious. We believe there’s no better way to get the vitamins and nutrients you need than by eating wholesome, natural fruit, whether fresh or frozen.

Packed with vitamins, fiber, and powerful antioxidants, fruits and berries have been positively linked to heart health, cancer prevention, brain function, weight loss, and other health benefits. With modern processing and distribution, they can also be frozen and transported worldwide with locked-in taste and nutrients. In fact, studies from the University of California at Davis and data from the USDA have confirmed that frozen fruits and berries are just as nutritious as their freshly picked counterparts. Best of all, frozen fruit is more wholesome and affordable than costly synthetic vitamins.

5 good reasons to eat at least five portions of fruit every day:

1. They taste good and add colors, flavors, and textures to our meals and snacks.
2. They’re packed full of vitamins and minerals – essential for good health.
3. They’re great providers of dietary fiber. Fiber helps to reduce the risk of heart disease and certain types of cancers.
4. They’re low in fat, calories and also cholesterol-free

They’re rich in antioxidants(Vitamin C and beta-carotene)and they also contain phytochemicals which provide additional protection to reduce the risk of cancer and heart disease.

Why eat fruits??

Nutritious value!!!

1. Fruits for Health
Fruits contain many essential vitamins, minerals, fiber, and disease-fighting phytochemicals. Nutritionists recommend 5 to 9 servings of fruits per day. Eating plenty of fruits every day can help reduce your risk of cancer, heart disease, hypertension, stroke, diabetes, and other chronic diseases 

2. Fruits for Weight Management
Fruits are low in calories and high in fiber, fruits can help you to control your weight. By eating more fruits, you’ll find it much easier to control your weight.

3. Fruits for Energy
Fruits are a natural source of energy and give the body require nutrients to keep you energized in your busy life.

4. Fruits are considered nature’s perfect foods
Fruits taste great and they’re bright and colorful, easy to find, and affordable

5. Benefits of detoxifying with Fruit nutrition

• Elimination of several allergies
• Improve eyesight
• Quick and strong growth of hair and fingernail
• Greater concentration, memory, and mental focus
• Decrease stress